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CLASS DESCRIPTIoNS

No Quarter offers a variety of specialised and conditioning training.
Our classes all have a technical focus and our trainers concentrate on teaching proper techniques.  In short, we don't do "boxercise".  

FITNESS TRAINING 

BOXING:
Open to everyone
A concentrated, high-energy training session.  This class is for anyone from the beginner all the way through to experienced fighters. It is a fitness based class that draws on a foundation of boxing techniques and drills.  Sessions include a variety of partner work, bag work, plus strength and conditioning. 

STRENGTH AND CONDITIONING TRAINING 

NO QU(HITT)ER: 
Open to everyone
A general conditioning session combining weights and cardio, this is a great session for anyone looking to improve their overall fitness, strength, speed, power, flexibility, agility, mobility and a great way to lose weight.

TECHNICAL TRAINING

BASIC FIGHT:
            ***MUST HAVE MOUTH GUARD TO TAKE PART***
This session is a basic skills session for people looking to develop their boxing. It focuses on basic boxing skills offence, defence, footwork technical boxing and tactics.  This session is a pathway to Fight Team Training and boxing sparring. Please Note:
1) THIS IS A CONTACT SESSION AND NO QUARTER IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY BE INCURRED.
2) THE NO QUARTER TRAINER WILL INFORM YOU WHEN YOU CAN PROGRESS TO FIGHT TEAM TRAINING.

KNUCKLEHEADS:
(INVITE ONLY)
This session is an advanced skills session for people looking to develop their boxing.  It focuses on boxing skills offence, defence, footwork technical boxing and tactics.  This session is a pathway to boxing sparring and joining the No Quarter Fight team, The Knuckleheads.
NB: This is a contact class and is not open to anyone without the appropriate safety equipment. 
Participants must be cleared by a No Quarter trainer before taking part.

SPARRING:
Take your training to the next level and test what you've learned. Sparring provides a controlled, practical environment to train against an opponent, sharpen your ring awareness, and refine the technical and strategic aspects of competitive boxing. It gives fighters of all levels a safe space to build real combat confidence, timing, and defensive instincts under close supervision.. 
Participants must be cleared by a No Quarter trainer before taking part.

MASTERS SPARRING:
Open for men and women 40 + years. The same as regular sparring but this session is closed off to people under the age of 40. In boxing, people between the ages between 40 and 70 are classified as Masters. The masters sessions give people an opportunity to practice boxing in an environment where they're not getting pounded by someone half their age. Participants must be cleared by a No Quarter trainer before taking part. 
Participants must be cleared by a No Quarter trainer before taking part.

KIDS AND TEENS BOXING:

Open to everyone. 

  • KIDS BOXING (8–12 YEARS): A fun, dynamic introduction to boxing basics, footwork, and fitness. Helps younger kids improve balance, coordination, and confidence through engaging drills and bag work.

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  • TEEN BOXING (12–16 YEARS): Focused technical training for teens covering offensive/defensive mechanics, heavy bag conditioning, and partner drills. Great for building strength, focus, and athletic drive.

CLASS SCHEDULE

KIDS - MONDAY 1600

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TEENS - WEDNESDAY 1600

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***CLASSES ARE SCHOOL TERM BASED***

 

PARKINSON'S BOXING:
Open to everyone.

Endorsed by Parkinson's NSW

Developed by No Quarter coach Steve Schimer, this program uses tailored boxing drills to help improve coordination, balance, strength, and mobility.

  • Focus: Active movement, functional strength, and agility.

  • Community: A supportive group environment to train and fight back together.

  • Media Feature: Watch Channel 10's The Project segment below to see Steve's story.

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